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4th June 2013
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Personal Fitness

If you are keen to improve your Netball Fitness on your own at home, extra to that done at Club training, England Netball have just the thing.

They have introduced a section on Health and Fitness, currently showing techniques to improve your core strength.

A 'strong core' not only helps prevent injury (most likely to your back, hips and knees), it will also improve your skills and technique.

The videos show advanced techniques but easier versions are also documented.

So, if you are just starting out, particularly if you are a junior, please be sure to start with the easier version of each technique, and build up slowly.  Start with a couple of times a week, do each technique on the floor with a few repetitions until you can do them easily. To achieve better results increase the repetitions and/or the frequency each week.

And don't forget to warm up and cool down properly.

However, please take it slowly - we don't want any pulled stomach muscles!!

To view the exercises on the EN web site please click here.

Sponsors

Click on the logo to obtain more information about our new sponsors Solarplicity - providers of renewable energy

Sports Massage Therapy
by S R Total Coaching

Dates for your diary

May 2019
U14/U16 Regional long-squad trials - details to follow

16th May 2019
Avon AGM - details to follwos

17th May 2019
Senior End of Season Presentation / AGM - details to follow

18th May 2019
Avon End of Season Tournament - details to follow

18th May 2019
Junior End of Season Presentation - details to follow

May/June 2019
Junior summer training every Weds - details to follow

Jun/Jul/Aug 2019
Senior summer training every Weds - details to follow

13th Aug 2019
Nat Prem / SW Reg 1,2,3 trials - details to follow

14th Aug 2019
Avon Divs 1,2,3,7 trials - details to follow

20th Aug 2019
Nat Prem / SW Reg 1,2,3 trials - details to follow

21st Aug 2019
Avon Divs 1,2,3,7 trials - details to follow

Superleague News

Follow Netball Superleague on Twitter - More>>

England News

England to host 2019 World Cup - More>>

Netball News
EN Newsletter

Mar 2017 - Read

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