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4th June 2013
Club Facebook page now available (club members only) - use the link below to see recent posts

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Personal Fitness

If you are keen to improve your Netball Fitness on your own at home, extra to that done at Club training, England Netball have just the thing.

They have introduced a section on Health and Fitness, currently showing techniques to improve your core strength.

A 'strong core' not only helps prevent injury (most likely to your back, hips and knees), it will also improve your skills and technique.

The videos show advanced techniques but easier versions are also documented.

So, if you are just starting out, particularly if you are a junior, please be sure to start with the easier version of each technique, and build up slowly.  Start with a couple of times a week, do each technique on the floor with a few repetitions until you can do them easily. To achieve better results increase the repetitions and/or the frequency each week.

And don't forget to warm up and cool down properly.

However, please take it slowly - we don't want any pulled stomach muscles!!

To view the exercises on the EN web site please click here.

Sponsors

Click on the logo to obtain more information about our new sponsors Solarplicity - providers of renewable energy

Sports Massage Therapy
by S R Total Coaching

Dates for your diary

5th June 2019
Junior/Senior summer training - More>>

12th June 2019
Junior/Senior summer training - More>>

19th June 2019
Junior/Senior summer training - More>>

26th June 2019
Junior/Senior summer training - More>>

13th Aug 2019
Seniors: Nat Prem / SW Reg 1,2,3 trials - details to follow

14th Aug 2019
Seniors: Avon Divs 1,2,3,7 trials - details to follow

20th Aug 2019
Seniors: Nat Prem / SW Reg 1,2,3 trials - details to follow

21st Aug 2019
Seniors: Avon Divs 1,2,3,7 trials - details to follow

3rd Sept 2019
U16 trials - details to follow

4th Sept 2019
U14 trials - details to follow

10th Sept 2019
U16 trials - details to follow

11th Sept 2019
U14 trials - details to follow

22nd Sept 2019
U14 Avon seeding tournament - details to follow

29th Sept 2019
U16 Avon seeding tournament - details to follow

6th Oct 2019
U12 Avon seeding tournament - details to follow
U16 SW Reg seeding tournament - details to follow

13th Oct 2019
U14 SW Reg seeding tournament - details to follow

 

Superleague News

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England News

England to host 2019 World Cup - More>>

Netball News
EN Newsletter

Sept 2018 - Read

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